So when we started cutting sugars and gluten, pancakes and especially syrup were the first things to go. We replaced his breakfast food with corn/quinoa flakes from Whole Foods and other gluten-free cereals. At first we used regular milk. Then we bought rice milk for a while. Then when we got our Vitamix blender, we started making our own rice milk. So much cheaper than both rice milk and regular milk. Sure, it tastes a little different but does the job. And he likes it.
Recently I made rice flour pancakes using milk that was in the fridge (we had friends and family staying with us and bought a half gallon for them). He ate the first one plain. For another pancake we added a limited amount of jam and for another, some pure maple syrup (no added sugar). So this past weekend, I used the same recipe but used rice milk instead. Same result: he ate them just as heartily as though they were "normal" pancakes.
Here's the recipe:
Sorry, I will look it up later and correct/finish.
- 2 C rice flour
- 3? tbsp oil
- 1 tsp xanthan gum
- 2 eggs
- milk (rice, hemp, flax, almond, soy, cow - any type should do
- generous sprinkling of cinnamon
- baking powder
- rest later
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